Seafood is supposedly very good for our skin and research backs it up. Seafood is a rich source of essential fatty acids like Omega 3 and Omega 6. Nuts like almonds, walnuts, flax seeds also contain omega acids which are great for skin. Reason?Well these help reduce inflammation in the body which trigger adverse reactions in our body leading to clogging of pores and acne. They also help to moisturize Desi Ghee skin from within. Have a handful of almonds every day or eat Salmon, Tuna which all contain these fatty acids.
Take a churning equipment. You can use hand-held churning device. I prefer a blender that has a churning blade. If the blender could accommodate, pour the cream and yoghurt together. If it's not possible, then pour in proportion, for instance 1: 1.For a tablespoon of cream, take one tablespoon of yoghurt. After adding them together, churn for 2-4 minutes. When you open the lid of blender, you could see the butter floating above.
North India typically has a multitude of griddle (tava) baked breads made with unleavened dough for the most part. The base dough for most consists of whole meal flour mixed with water and a little salt, the whole of which is then kneaded to a soft pliable consistency. This is then made into different types of breads as below.
Spices are an integral part of Indian cooking. One cannot envision cooking food without spices at all! Not only do spices add flavor and aroma, they are good for the body as well. Most spices contain anti oxidants and lots of other healthy goodness. In fact, Indians are famous for incorporating spices loaded with natural healing properties in foods, giving them a health benefit as well as adding to the taste. Turmeric, basil and cloves are just a few of the spices used regularly in Indian cuisine which are filled with health properties.
Many health studies have shown that if you consume ghee or butter in small amounts, you needn't worry about increasing here your risk of heart disease. It's been well established that trans-fatty acids -- a byproduct of hydrogenated oil -- are the most heart-unhealthy fats of all. In contrast, butter contains only one gram of saturated fat per teaspoon.
This bread is Kashmiri in origin. Tel Varu closely resembles a bun and is sprinkled with sesame seeds on the crust, which is quite crisp. Slightly salty in taste, it is made with normal bread dough - really a local variation of bread as we all know and love. Tel Varu is usually eaten with Sheer Chai, which is salty Kashmiri tea.